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The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

What are the benefits of sarvangasana?

Sarongasana, often known as the shoulder stand pose, is an essential yoga posture with numerous health benefits. In this pose,

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What are the benefits of ustrasana?

As a fitness expert, I can provide learning into Ustrasana, called Camel Pose. It's a yoga pose appreciated for its

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Benefits of Ardha Matsyndrasana for men and women

Like all other asanas, Ardha Matsyendrasana is derived from the Sanskrit word. Also known as the Half Lord of the

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