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Health

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

Egg whites for muscle growth: How many do you need in a day?

As a nutritional therapist, I am frequently asked about the simplest healthy diet plan for increasing muscle growth. One topic

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What are the benefits of trikonasana?

Trikonasana, or Triangle Pose, is a foundational yoga posture that cultivates balance, strength, and flexibility. With feet huge aside, practitioners

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Benefits of Ardha Matsyndrasana for men and women

Like all other asanas, Ardha Matsyendrasana is derived from the Sanskrit word. Also known as the Half Lord of the

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